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Why Practice Meditation?

  • Our research: 473 adults surveyed

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  • 97.7% reported reduction in stress

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  • 94% reported feeling happier, with their minds at ease

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  • 83.1% reported their health status improved

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  • 92.1% reported their minds seemed to be empty

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  • 93% felt relieved from worries and anxiety

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  • 91.9% reported diminished anger and irritation 

People in Park
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